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    <lastmod>2025-10-04</lastmod>
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  <url>
    <loc>https://www.lancasterimmunology.com/blog/howtowriteanapplication</loc>
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    <lastmod>2025-10-04</lastmod>
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      <image:title>Blog - How not to write an MD/PhD application, or any other graduate/professional school application for that matter - Make it stand out</image:title>
      <image:caption>Taken somewhere in Hawaii during AAI 2025</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lancasterimmunology.com/blog/lancasterlabinspace</loc>
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    <lastmod>2023-09-11</lastmod>
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      <image:title>Blog - Lancaster Lab: IN SPACE! - Make it stand out</image:title>
      <image:caption>I was so proud of Manasi’s poise and presentation of immunology research conducted in microgravity. She had developed all parts of the presentation.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/23569e5d-b001-4f1c-b6be-f0a60f5488e6/2_genes.jpg</image:loc>
      <image:title>Blog - Lancaster Lab: IN SPACE! - Make it stand out</image:title>
      <image:caption>Me with Genes In Space finalist and already brilliant scientist, Manasi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/cd4bda0d-10b6-46fd-971c-20226fb82fec/Sign+Seattle.JPG</image:loc>
      <image:title>Blog - Lancaster Lab: IN SPACE! - Make it stand out</image:title>
      <image:caption>It was so cool to see the space programs of many nations and many commercial entities all in one place.</image:caption>
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  <url>
    <loc>https://www.lancasterimmunology.com/blog/postdocsadvice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-11</lastmod>
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      <image:title>Blog - Postdocs: Doing Your Job is not Enough - Make it stand out</image:title>
      <image:caption>I was so excited to win the best presentation award at my department’s retreat. It was my first inkling that I could actually do this, though it came in year 3 of my 8-year postdoc.</image:caption>
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  <url>
    <loc>https://www.lancasterimmunology.com/blog/10years-in-3-lessons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-01</lastmod>
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      <image:title>Blog - Three Things I Learned From a Decade Behind a Microscope - Make it stand out</image:title>
      <image:caption>Our lab’s upright microscope, built by Bruker.</image:caption>
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  </url>
  <url>
    <loc>https://www.lancasterimmunology.com/blog/2023-aai-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/7206bd4f-d58e-4ff5-ae25-62b081ef01c5/2_NIA+workshop+sign.JPG</image:loc>
      <image:title>Blog - 2023 AAI Recap, and a Side Quest at the NIH - Make it stand out</image:title>
      <image:caption>First time back at the NIH campus in 5 years</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/270c488a-9961-421e-896d-725ac996e24b/9_arepas.JPG</image:loc>
      <image:title>Blog - 2023 AAI Recap, and a Side Quest at the NIH - Make it stand out</image:title>
      <image:caption>We managed to come together at the busy conference to enjoy one of many delightful international foods in the D.C. area—Venezuelan arepas!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 2023 AAI Recap, and a Side Quest at the NIH - Make it stand out</image:title>
      <image:caption>The Lancaster and Borges da Silva labs representing Mayo Clinic Arizona at AAI 2023. Until next time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/c2e801fd-c5ce-4bac-a488-17f1567059db/8_alpaca.jpg</image:loc>
      <image:title>Blog - 2023 AAI Recap, and a Side Quest at the NIH - Make it stand out</image:title>
      <image:caption>Arizona lab members enjoy the tradeshow, with AlpalifeBio featuring an alpaca mascot!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/40ebfc0c-a19f-4a3b-9c55-67e6d550ef55/6_fauci.JPG</image:loc>
      <image:title>Blog - 2023 AAI Recap, and a Side Quest at the NIH - Make it stand out</image:title>
      <image:caption>One of the featured talks was Tony Fauci, who recounted his journey as NIAID director and scientific adviser to the White House during the pandemic. It was a huge packed audience, and he was escorted in with a security detail.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 2023 AAI Recap, and a Side Quest at the NIH - Make it stand out</image:title>
      <image:caption>As an attendee in a small group of about 60 scientists, I had my own desk placard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/f95a2a90-121f-4b00-8c39-8452d2abda14/5_Tina.jpg</image:loc>
      <image:title>Blog - 2023 AAI Recap, and a Side Quest at the NIH - Make it stand out</image:title>
      <image:caption>Small but mighty Tina at the podium, presenting her project on immunotherapeutic responses of macrophages to a packed room</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 2023 AAI Recap, and a Side Quest at the NIH - Make it stand out</image:title>
      <image:caption>I did not make too much time for sightseeing, but did manage a stroll around the Washington Monument</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 2023 AAI Recap, and a Side Quest at the NIH - Make it stand out</image:title>
      <image:caption>Kicking off my summer 2023 scientific travel in Bethesda, Maryland</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 2023 AAI Recap, and a Side Quest at the NIH - Make it stand out</image:title>
      <image:caption>Jacob sets the stage for cellular mechanisms that contribute to age-associated deficits to the vaccine response.</image:caption>
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  </url>
  <url>
    <loc>https://www.lancasterimmunology.com/blog/collaborativepaper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/5c0e8f1c-1b47-4386-8dae-f7a5b115f34c/article+cover.jpeg</image:loc>
      <image:title>Blog - Our First Collaborative Paper - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Our First Collaborative Paper - Make it stand out</image:title>
      <image:caption>La miniature vie en rose!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/99fa4d4a-4f1e-46f0-9ae5-cb276c8db764/fibroblast+microscopy.jpg</image:loc>
      <image:title>Blog - Our First Collaborative Paper - Make it stand out</image:title>
      <image:caption>Phase contrast image shows spindle-shaped cells growing around and below the 3D-printed mesh-like material, but likely not actually on it. Microscopy by ASU intern Joel Haug.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/84ac715a-3ca8-41b8-a93a-ef0ba5afe18b/fibroblast+electron.jpg</image:loc>
      <image:title>Blog - Our First Collaborative Paper - Make it stand out</image:title>
      <image:caption>Scanning electron microscopy of fibroblasts. The next phase of the project will use this imaging technique to see these bad boys attaching to the biomaterials. Microscopy by ASU intern Tiffany Pulido.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lancasterimmunology.com/blog/beingagoodmentee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-16</lastmod>
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      <image:title>Blog - Being a Good Mentee - Make it stand out</image:title>
      <image:caption>Enjoying a beautiful Austin sunset with my previous mentor and lab manager.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Being a Good Mentee - Make it stand out</image:title>
      <image:caption>Enjoying a sendoff from my Post-doctoral lab with my mentor, Dr. Lauren Ehrlich</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lancasterimmunology.com/blog/facultyrecruitment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-16</lastmod>
    <image:image>
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      <image:title>Blog - How to accidentally be successful at faculty recruitment: - Make it stand out</image:title>
      <image:caption>My first presentation here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/24cbf74b-a97f-473d-9cb4-83faac99eca3/Before+interview.jpg</image:loc>
      <image:title>Blog - How to accidentally be successful at faculty recruitment: - Make it stand out</image:title>
      <image:caption>Pre-interview selfie is highly recommended.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/d6d4f1e7-22dd-4080-9162-9953ab5d9054/carousel.jpg</image:loc>
      <image:title>Blog - How to accidentally be successful at faculty recruitment: - Make it stand out</image:title>
      <image:caption>Sometimes, it’s a scary ride.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/29e03146-5e26-4723-bd01-8627eeaa099f/podium+1.jpg</image:loc>
      <image:title>Blog - How to accidentally be successful at faculty recruitment: - Make it stand out</image:title>
      <image:caption>I felt great about this presentation, but in the end I don’t think I was the fit they wanted.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lancasterimmunology.com/blog/retreataic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-16</lastmod>
    <image:image>
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      <image:title>Blog - Department Retreat and Autumn Immunology Conference - Make it stand out</image:title>
      <image:caption>Graduate student Tina presenting recent developments in the immunotherapy project.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Department Retreat and Autumn Immunology Conference - Make it stand out</image:title>
      <image:caption>Our graduate students are a great bunch, it has been exciting to get to know them. Photo by Justin Choe.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Department Retreat and Autumn Immunology Conference - Make it stand out</image:title>
      <image:caption>Chicago cuisine means deep dish pizza!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Department Retreat and Autumn Immunology Conference - Make it stand out</image:title>
      <image:caption>Irene presented her graduate work on thymus biology and T cell development. She has been with the lab for the past 3 months learning new techniques, based on my postdoctoral work, and enjoying life in Arizona.</image:caption>
    </image:image>
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      <image:title>Blog - Department Retreat and Autumn Immunology Conference - Make it stand out</image:title>
      <image:caption>Mayo Clinic Department of Immunology, November 2022. Photo by Justin Choe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/8fcbed4b-9ea7-483a-b3d8-be29f8607224/3_Tina+retreat+talk.JPG</image:loc>
      <image:title>Blog - Department Retreat and Autumn Immunology Conference - Make it stand out</image:title>
      <image:caption>Tina poised and confident for her talk on immunotherapy.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Department Retreat and Autumn Immunology Conference - Make it stand out</image:title>
      <image:caption>Swooping in to sit with unsuspecting students! Photo by Justin Choe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/bcbae5a4-392a-4e8b-b998-ae584fa1122c/6_Jacob+poster.JPG</image:loc>
      <image:title>Blog - Department Retreat and Autumn Immunology Conference - Make it stand out</image:title>
      <image:caption>Post-bac Jacob giving his first scientific poster, looking at how aging impacts the germinal center response.</image:caption>
    </image:image>
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      <image:title>Blog - Department Retreat and Autumn Immunology Conference - Make it stand out</image:title>
      <image:caption>The conference was downtown right on Michigan Avenue, which was very picturesque.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lancasterimmunology.com/blog/antibuddiespodcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/2419fc99-4667-4d41-b854-37b60adba718/Audacity+screenshot.png</image:loc>
      <image:title>Blog - Aging Cell Paper and The Antibuddies Podcast - Make it stand out</image:title>
      <image:caption>Before the conversation, my usual pre-talk nerves were kicking in, but It was quite fun and exciting to record audio to later be spliced into the podcast conversation. (Antibuddies use the Audacity program, which was nifty).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lancasterimmunology.com/blog/grcventura</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/4ec6f1ba-9c29-4d03-a4e9-ba7fa298fed0/Ventura+group+photo.jpg</image:loc>
      <image:title>Blog - GRC Immunoengineering Ventura CA 2022 recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/cfd5d736-c8b9-4ae3-983a-1e692d556f89/IMG_7005.JPG</image:loc>
      <image:title>Blog - GRC Immunoengineering Ventura CA 2022 recap - Make it stand out</image:title>
      <image:caption>Street art in Ventura.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/2c86c6d8-862d-48a0-8ff0-9bc570a912c8/IMG_7056.JPG</image:loc>
      <image:title>Blog - GRC Immunoengineering Ventura CA 2022 recap - Make it stand out</image:title>
      <image:caption>Baby daughter didn’t like the stinky La Brea Tar Pits, but did love all of the dinosaur skeletons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/1c5c1caf-2b68-445f-a288-7f8205858323/IMG_6984.JPG</image:loc>
      <image:title>Blog - GRC Immunoengineering Ventura CA 2022 recap - Make it stand out</image:title>
      <image:caption>It was 108 degrees at my lab in Scottsdale, but 70 and Sunny in Ventura.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/e8022e82-2c06-45b4-bf67-96820bc209b2/IMG_7043.JPG</image:loc>
      <image:title>Blog - GRC Immunoengineering Ventura CA 2022 recap - Make it stand out</image:title>
      <image:caption>View from the speaker’s stage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/0919d7c7-926f-4447-8b41-91773f12844a/IMG_7035.JPG</image:loc>
      <image:title>Blog - GRC Immunoengineering Ventura CA 2022 recap - Make it stand out</image:title>
      <image:caption>She went to the beach at least once every day. We couldn’t tear her away.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - GRC Immunoengineering Ventura CA 2022 recap - Make it stand out</image:title>
      <image:caption>HIking in Malibu, the Ray Miller area.</image:caption>
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    <image:image>
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      <image:title>Blog - GRC Immunoengineering Ventura CA 2022 recap - Make it stand out</image:title>
      <image:caption>Writing at Singing Sun Coffee</image:caption>
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      <image:title>Blog - GRC Immunoengineering Ventura CA 2022 recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.lancasterimmunology.com/blog/grc2022</loc>
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    <lastmod>2022-07-26</lastmod>
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      <image:title>Blog - Gordon Research Conference Immunology 2022 Recap - Make it stand out</image:title>
      <image:caption>La Rambla</image:caption>
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      <image:title>Blog - Gordon Research Conference Immunology 2022 Recap - Make it stand out</image:title>
      <image:caption>Husband (and Editor). Ciutadella Park</image:caption>
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      <image:title>Blog - Gordon Research Conference Immunology 2022 Recap - Make it stand out</image:title>
      <image:caption>Gelato. Every day, gelato. La Jijonenca Sirvent Verdú</image:caption>
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      <image:title>Blog - Gordon Research Conference Immunology 2022 Recap - Make it stand out</image:title>
      <image:caption>She purchased this item herself and was so proud to wear it around.</image:caption>
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      <image:title>Blog - Gordon Research Conference Immunology 2022 Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/a48b733b-bdc9-4179-a10e-d4cdd8c63908/IMG_6528.JPG</image:loc>
      <image:title>Blog - Gordon Research Conference Immunology 2022 Recap - Make it stand out</image:title>
      <image:caption>This little one has ridden trains in three continents.</image:caption>
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      <image:title>Blog - Gordon Research Conference Immunology 2022 Recap - Make it stand out</image:title>
      <image:caption>Touring Castledells Castle</image:caption>
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      <image:title>Blog - Gordon Research Conference Immunology 2022 Recap - Make it stand out</image:title>
      <image:caption>Platja de Castelldefels</image:caption>
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      <image:title>Blog - Gordon Research Conference Immunology 2022 Recap - Make it stand out</image:title>
      <image:caption>Baby Lancaster and Husband in Tokyo (2017)</image:caption>
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      <image:title>Blog - Gordon Research Conference Immunology 2022 Recap - Make it stand out</image:title>
      <image:caption>Baby and Husband enjoying all the meats al fresco (2022). Urartu al foc</image:caption>
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      <image:caption>Middle daughter, living her best life in Barcelona.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/e920bdcc-8cc5-4910-9894-9b97fde6d603/IMG_8139.jpg</image:loc>
      <image:title>Blog - Gordon Research Conference Immunology 2022 Recap - Make it stand out</image:title>
      <image:caption>Trying new Foods. Turns out, Dim Sum is amazing! We ate at 101 Dim Sum twice, it was truly delicious.</image:caption>
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      <image:title>Blog - Gordon Research Conference Immunology 2022 Recap - Make it stand out</image:title>
      <image:caption>Youngest daughter photobombed this kind stranger’s picture and he sent it to us. Ciutadella Park</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lancasterimmunology.com/blog/aai2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/dfaf5ff8-a464-4fd5-9bc5-e6a72085ef1a/IMG_5959.JPG</image:loc>
      <image:title>Blog - AAI 2022 Recap - Make it stand out</image:title>
      <image:caption>Purple bracelet was proof of Covid-19 vaccination, which was mandatory for attendees .</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/34f7c3ce-455c-4c94-bfbd-b27a3ff9adca/IMG_5991.JPG</image:loc>
      <image:title>Blog - AAI 2022 Recap - Make it stand out</image:title>
      <image:caption>Portland Japanese Garden</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/c6ca301a-b733-46fd-b1ca-33b0260c3917/IMG_5970.JPG</image:loc>
      <image:title>Blog - AAI 2022 Recap - Make it stand out</image:title>
      <image:caption>You could say I’m somewhat of an Eggs Benedict connoisseur. Kingsland Kitchen</image:caption>
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      <image:title>Blog - AAI 2022 Recap - Make it stand out</image:title>
      <image:caption>Portland Japanese Garden</image:caption>
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      <image:title>Blog - AAI 2022 Recap - Make it stand out</image:title>
      <image:caption>Grant writing at Stumptown Coffee Roasters</image:caption>
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      <image:title>Blog - AAI 2022 Recap - Make it stand out</image:title>
      <image:caption>Portland Saturday Market</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/33171e82-02c6-4864-98c4-781710ff4b2c/IMG_6010.JPG</image:loc>
      <image:title>Blog - AAI 2022 Recap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/35cfba0f-6b99-428c-b459-e016f06033fc/F17F58AC-923D-4ADB-8693-7F9586807958.jpg</image:loc>
      <image:title>Blog - AAI 2022 Recap - Make it stand out</image:title>
      <image:caption>S’mores Mocha at Ranger Chocolate Company</image:caption>
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      <image:title>Blog - AAI 2022 Recap - Make it stand out</image:title>
      <image:caption>Husband and I at Portland Japanese Garden. Well worth the visit!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lancasterimmunology.com/blog/labturns2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/ced5d237-9d42-4eae-8cdd-e96d80c09dc2/Mar+2022+lab+group+photo+year+2.jpg</image:loc>
      <image:title>Blog - The Lancaster Lab Turns 2! - Make it stand out</image:title>
      <image:caption>Lab members (L to R): Ildefonso Silva-Junior, Shannon Medovich, Jessica Lancaster, Joel Haug, Tina Kwok, Jacob Fisher.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lancasterimmunology.com/blog/jwutukxhag6dlfhjtw0w9ki85p14kp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-21</lastmod>
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      <image:title>Blog - Speaking at the 2022 Reimagine Health Symposium - Make it stand out</image:title>
      <image:caption>This must be what new rock bands feel like when they see their name in a lineup. Thank you, Pete Pallagi, for the great photos!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/5a222205-d9e4-46ed-a14c-e04c10c555cd/Reimagine+Health.JPG</image:loc>
      <image:title>Blog - Speaking at the 2022 Reimagine Health Symposium - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.lancasterimmunology.com/blog/firstarticle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/39a18392-1dbf-49cc-aba1-09a8485f6c28/Feb+2022+image+1+young+LN.jpg</image:loc>
      <image:title>Blog - Our First Original Research Article - Make it stand out</image:title>
      <image:caption>Young T cells (green) are captured by 2-photon microscopy actively migrating within the young lymph node (black space with blue border). Color-encoded time tracks of T-cell migration. Copyright: Kwok, et al., Frontiers in Aging, 2022</image:caption>
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      <image:title>Blog - Our First Original Research Article - Make it stand out</image:title>
      <image:caption>2-photon microscopy reveals that even young T cells (green) are slowed down by fibrotic deposition (blue) in the aged lymph nodes. Color-encoded time tracks of T-cell migration. Copyright: Kwok, et al., Frontiers in Aging, 2022</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lancasterimmunology.com/blog/awkwardpotato</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-16</lastmod>
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      <image:title>Blog - Networking at Conferences or 5 Ways to be Social Butterfly and less Awkward Potato - Make it stand out</image:title>
      <image:caption>Self-Portrait</image:caption>
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  </url>
  <url>
    <loc>https://www.lancasterimmunology.com/blog/woods-hole-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-02</lastmod>
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      <image:title>Blog - Woods Hole Recap - Make it stand out</image:title>
      <image:caption>2021 Course attendees, faculty, and TAs.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/613f6be0c1c3501e389292e7/1635561446704-HZY119R7TJ0JT9MKYGRL/IMG_3973.JPG</image:loc>
      <image:title>Blog - Woods Hole Recap - Make it stand out</image:title>
      <image:caption>Human iPSCs differentiated into cardiac myocytes!</image:caption>
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      <image:title>Blog - Woods Hole Recap - Make it stand out</image:title>
      <image:caption>Gonads!</image:caption>
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      <image:title>Blog - Woods Hole Recap - Make it stand out</image:title>
      <image:caption>Dr. Jennifer Morgan (left) with Dr. Lancaster</image:caption>
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      <image:title>Blog - Woods Hole Recap - Make it stand out</image:title>
      <image:caption>Perhaps the cover photo for my upcoming coffee table book on the lighthouses of New England?</image:caption>
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    <loc>https://www.lancasterimmunology.com/home</loc>
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      <image:caption>Jessica on vacation in Lima, Peru.</image:caption>
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